LEVEL 1- Complete Beginners
Need a lot of instruction
Have injuries or other issues that may require more detail to attention

LEVEL 2- Have attended a minimum of 3-6 months REGULAR yoga classes
Mixed Abilities- These sessions will allow for many variations of postures

LEVEL 3- Advanced
Must have attended regular yoga classes for 6 months- 1 year or have good level of fitness and a willingness to try

FORREST YOGA & VINYASA KRAMA YOGA

Class Location & Times

Monday 8.00-9.30pm
(Vinyasa Krama) Level 2
Westgate Community College Centre for Sport, The Dance Studio, Westgage Road, NE4 9LU

Tuesday 7.30-9.00pm
(Vinyasa Krama) Level 2/3
Burdon Terrace, Newcastle upon Tyne, NE2 3AE

Thursday 7.30-9.00pm
(Forrest Yoga) Level 1
St Teresas Catholic Church, Heaton Road,
NE6 5HN

Friday 7.30-9.00pm
(Vinyasa Krama) Level 1/2
St.Matthews Church Hall, Big Lamp,
Summerhill St., Newcastle upon Tyne, NE4 6EJ

Private sessions are available. I currently teach specialised yoga therapy for the following themes:

- Competitive Swimmers
- Professional Footballers
- Dentists
- ME
- Strength Coaches
- Personal Trainers
- Iron Man Competitors

Class Prices

Drop in
£7.50 per session

Advanced Booking
£25 for 4 sessions per month
£45 for 8 sessions per month
£60 for 12 sessions per month (including one 1-2-1 per month)

Advanced bookings to be paid by standing order, on or before 1st of the month

Send me an e-mail to reserve spaces before attending as these classes can get quite busy.

HOT YOGA CLASSES

YogaLillies Yoga & Pilates Studio- Studio 1

Tuesday 12-1pm
HOT YOGA for Cancer Survivors & Carers
6 weeks £40

Wednesday 12-1pm
Lunchtime Intro to Forrest Yoga
6 weeks £60

Wednesday 7.15-8.30pm
HOT YOGA
4 weeks £40

Friday 6pm-7.15pm
HOT YOGA FOR TRIATHLETES
4 weeks £60

Friday 7.30-9pm
HOT YOGA DROP IN
4 weeks £40

HOT YOGA DROP IN £12

INFORMATION

Jambo has 10 years' experience as a practitioner and student of yoga. He has supplemented his knowledge by studying with some of the world's leading pioneers of yoga and healing. His greatest passion is in Forrest Yoga because of its unique and effective sequencing structure as well as providing space to work with mental attitudes. Jambo holds a degree in Complementary Medicine and has also studied applied kinesiology, acupuncture, Ayurveda, tantra and bodywork. Jambo Yoga is really about how to develop intelligent sequencing that safely and therapeutically prepares the body to achieve postures or states of mind. All teachers are trained to touch therapeutically and offer caring guidance to fully experience the pose.

Jambo's many years of clinical and community experience has led him to sit on the board of Yoga Alliance UK as advisor for Yoga Therapy.

Useful Information
- All students MUST have a tag that lets the teacher know about injuries, pregnancy, surgery, recovery, oddities! Tags provided.
- Mats, blocks and straps are provided but students are encouraged to bring their own. It will help you develop a strong relationship with your practise and also everyone will have be guaranteed a prop.
- Bring some water.
- When teachers 'touch' or 'guide' you they are not necessarily 'correcting' you. They are helping you go deeper into how well the pose could fit for you.
- It is advisable not to eat a heavy meal at least 60mins before class.
- Wear loose comfortable clothing and bring something warm to wear for the relaxation part of the session.
- Arrive a few minutes before class starts to get yourself ready in your usual way!
- Switch off mobile phones